People who're delicate to caffeine might experience jitteriness even with decrease amounts present in white tea. Monitoring general caffeine intake is necessary when you consume other caffeinated beverages as nicely. As with any new addition to your food plan, it’s sensible to begin with small quantities of white tea and monitor your body’s response. If you might have any pre-existing health conditions or issues, all the time seek the assistance of with a healthcare professional earlier than making vital changes to your food plan or life-style.