Useful for Tonifying Qi and the Spleen and Stomach, it's also popularly used to advertise wholesome digestive function. When rats on the HFHC food plan were given cardamom powder, their blood sugar did not keep elevated for longer than the blood sugar of rats on a normal diet (15). One study found that feeding rats a high-fat, high-carb (HFHC) diet caused their blood sugar ranges to remain elevated longer than if they have been fed a traditional food regimen (15). One study asked a group of individuals to inhale cardamom essential oil for one minute earlier than walking on a treadmill for 15-minute intervals. This group had a significantly greater oxygen uptake compared to the control group (27). In reality, at doses of 12.5 mg per kg (5.7 mg per pound) of body weight, cardamom extract was simpler than a standard anti-ulcer medication (17).Natural Therapy For Bronchitis 15