To make cold tea, you possibly can steep the tea luggage or hibiscus flowers in a water pitcher in the refrigerator overnight. You can use prepared tea luggage or dried flowers to make hibiscus tea. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or healthcare supplier.It is an effective supply of vitamin C, antioxidants, and minerals such as iron and manganese. The presence of anthocyanins and polyphenols in hibiscus contributes to its potential health-promoting properties. If you’re excited about incorporating hibiscus into your every day routine to reap a few of its advantages, communicate with a healthcare skilled first. Other studies have discovered that hibiscus extracts may be as efficient as pharmaceutical drugs for hypertension. Oxidative stress is assumed to contribute to continual circumstances corresponding to high blood pressure, cancers, diabetes, and coronary heart disease (3, 6, 7, 8). Hibiscus is a colourful, flowering plant that can be made into extracts, teas, and dietary supplements.